Bao Bun Chicken
I saw friends pull out such delicious, steaming bapao from the oven and I thought: I want that too! So now I make them myself, extra tasty, with well-spiced chicken mince and some red pepper. Because I love a bit of spice. By the way, I also make Bapaos with beef mince. Happy Halal, so everyone can enjoy them with peace of mind.
Prepare using a microwave (700 watt, about 40 seconds) or by steaming (pan or rice steamer, about 9 minutes). The preparation time for a frozen Bapao Bun is about 90 seconds in the microwave and about 13 minuntes when steamed When using a microwave (700 watts): place the Bapao Bun, still in its sealed package, in the microwave and heat for 40 seconds. Heat a frozen Bapao Bun for 90 seconds
70% Dough (wheat flour, water, coconut extract, yeast, margarine (vegetable oils and fats (palm, coconut, rapeseed), water, emulsifier (E471), dietary acid (E330)), salt, preservative (E200)), 30% Halal filling (62.1% chicken, tomato, water, sunflower oil, salt, wheat flour, herbs and spices, sugar, molasses, onion, red pepper, soy sauce (water, soy beans, wheat, salt), modified corn starch, potato starch, thickener (E412, E415), emulsifier (E450), wheat, maltodextrin, vinegar, citrus fiber, yeast, yeast extract, flavoring, natural flavors, sugar syrup, coloring agent (E150c), preservative (E202, E211, E260))
Nutritional value per 100 g Energy 1009 kJ Energy 239 kcal Fat 7.5 g - of which saturated fatty acids 3.6 g - of which monounsaturated fatty acids 1.3 g - of which polyunsaturated fatty acids 1.4 g - of which trans fat 0 g Carbohydrates 36 g - of which sugars 1.6 g Fibre 1.7 g Proteins 7.6 g Salt 0.97 g"
Here's how to prepare them
Prepare using a microwave (700 watt, about 40 seconds) or by steaming (pan or rice steamer, about 9 minutes). The preparation time for a frozen Bapao Bun is about 90 seconds in the microwave and about 13 minuntes when steamed When using a microwave (700 watts): place the Bapao Bun, still in its sealed package, in the microwave and heat for 40 seconds. Heat a frozen Bapao Bun for 90 seconds
This is what we use to make them
70% Dough (wheat flour, water, coconut extract, yeast, margarine (vegetable oils and fats (palm, coconut, rapeseed), water, emulsifier (E471), dietary acid (E330)), salt, preservative (E200)), 30% Halal filling (62.1% chicken, tomato, water, sunflower oil, salt, wheat flour, herbs and spices, sugar, molasses, onion, red pepper, soy sauce (water, soy beans, wheat, salt), modified corn starch, potato starch, thickener (E412, E415), emulsifier (E450), wheat, maltodextrin, vinegar, citrus fiber, yeast, yeast extract, flavoring, natural flavors, sugar syrup, coloring agent (E150c), preservative (E202, E211, E260))
Nutritional value
Nutritional value per 100 g Energy 1009 kJ Energy 239 kcal Fat 7.5 g - of which saturated fatty acids 3.6 g - of which monounsaturated fatty acids 1.3 g - of which polyunsaturated fatty acids 1.4 g - of which trans fat 0 g Carbohydrates 36 g - of which sugars 1.6 g Fibre 1.7 g Proteins 7.6 g Salt 0.97 g"
