Bao Bun Beef
A fluffy, doughy bun filled with spicy beef mince – what's not to love? Bapao buns are Chinese and Indonesian in origin, and a hit in Holland. 100% beef, Happy Halal. I spice mine to perfection with a bit of chilli pepper. We've also got chicken Bapao Buns, which are Happy Halal, too. So everyone can savour a bite.
Prepare using a microwave (700 watt, about 40 seconds) or by steaming (pan or rice steamer, about 9 minutes). The preparation time for a frozen Bapao Bun is about 90 seconds in the microwave and about 13 minuntes when steamed When using a microwave (700 watts): place the Bapao Bun, still in its sealed package, in the microwave and heat for 40 seconds. Heat a frozen Bapao Bun for 90 seconds
70% Dough (wheat flour, water, coconut extract, yeast, margarine (vegetable oils and fats (palm, coconut, rapeseed), water, emulsifier (E471), dietary acid (E330)), salt, preservative (E200)), 30% Halal filling (53.5% beef, onion, water, potato starch, sunflower oil, sugar, salt, herbs and spices, tomato, cooking cream (cream, modified starch, emulsifier (E471), stabilizer (E331, E407, E466)), modified corn starch, wheat flour, yeast, yeast extract, thickener (E412, E415), emulsifier (E450), maltodextrin, vinegar, concentrated lemon juice, dietary fiber (lemon, chicory), sugar syrup, coloring agent (E150c), antioxidant (E224))
Nutritional value per 100 g Energy 1012 kJ Energy 240 kcal Fats 10 g - of which saturated fatty acids 5.1 g - of which monounsaturated fatty acids 2.8 g - of which polyunsaturated fatty acids 1.0 g - of which trans fat 0 g Carbohydrates 36 g - of which sugars 1.1 g Fibre 2.0 g Proteins 6.9 g Salt 0.79 g
Here's how to prepare them
Prepare using a microwave (700 watt, about 40 seconds) or by steaming (pan or rice steamer, about 9 minutes). The preparation time for a frozen Bapao Bun is about 90 seconds in the microwave and about 13 minuntes when steamed When using a microwave (700 watts): place the Bapao Bun, still in its sealed package, in the microwave and heat for 40 seconds. Heat a frozen Bapao Bun for 90 seconds
This is what we use to make them
70% Dough (wheat flour, water, coconut extract, yeast, margarine (vegetable oils and fats (palm, coconut, rapeseed), water, emulsifier (E471), dietary acid (E330)), salt, preservative (E200)), 30% Halal filling (53.5% beef, onion, water, potato starch, sunflower oil, sugar, salt, herbs and spices, tomato, cooking cream (cream, modified starch, emulsifier (E471), stabilizer (E331, E407, E466)), modified corn starch, wheat flour, yeast, yeast extract, thickener (E412, E415), emulsifier (E450), maltodextrin, vinegar, concentrated lemon juice, dietary fiber (lemon, chicory), sugar syrup, coloring agent (E150c), antioxidant (E224))
Nutritional value
Nutritional value per 100 g Energy 1012 kJ Energy 240 kcal Fats 10 g - of which saturated fatty acids 5.1 g - of which monounsaturated fatty acids 2.8 g - of which polyunsaturated fatty acids 1.0 g - of which trans fat 0 g Carbohydrates 36 g - of which sugars 1.1 g Fibre 2.0 g Proteins 6.9 g Salt 0.79 g
